Crossfit Cape Cod 4/27/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

7 Rounds for Time

200m run/250 row

10 OHS *

7 Burpees over object used for OHS

You may not have heavy weight and that’s ok, work the technique by moving a bit slower w/light weight.

*using dbell\kb make it 5 on left, 5 on right

*sandbag, backpack can be used too!