Crossfit Cape Cod 4/26/21

25
Apr

Crossfit Cape Cod 4/26/21

CrossFit Cape Cod – CrossFit

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Back Squat (3-3-3-3-3)

Build in weight with 3 sec pause in bottom of 3rd rep only

Metcon (2 Rounds for reps)

AMRAP 6:00 x 2 rounds

12 Deadlifts 225/165#

40 DU’s

9 DBell Thrusters 50/35’s

Rest 3:00 b/w AMRAPs