24 Apr /0 Comments/Uncategorized, WOD Crossfit Cape Cod 4/25/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM 3:00 for 13 rounds 8 burpees 10 box jump overs 12 dumbbell snatch Drop the reps by two on each if unable to stay on the 3:00 marker