Crossfit Cape Cod 4-25-16

CrossFit Cape Cod – CrossFit

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Optional Work

Metcon (AMRAP – Reps)

EMOM 12

paralette HSPU

farmers carry 20′ AS HEAVY AS POSSIBLE!

score is total reps of HSPU