24
Apr
Crossfit Cape Cod 4-25-16
CrossFit Cape Cod – CrossFit
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Optional Work
Metcon (AMRAP – Reps)
EMOM 12
paralette HSPU
farmers carry 20′ AS HEAVY AS POSSIBLE!
score is total reps of HSPU