Crossfit Cape Cod 4/24/2021

22
Apr

Crossfit Cape Cod 4/24/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Single arm Russian KBS 5 per arm 53/36#

10 Front Rack Lunge 5 per leg

10 OHS 5 per side

10 Push Press per side

10 Burpees over KBell

Metcon (Time)

“Cindy Bro” style

5 Rounds not for time

5 Barbell Rows 95/65#

10 Barbell Curls 645/45#

15 Pushups