Crossfit Cape Cod 4/23/2020

22
Apr

Crossfit Cape Cod 4/23/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Burpees, Burpees, Burpees

75 Burpees for Time

and at the top of every minute 10 weighted reverse lunges

use a vest, dumbell, barbell, backpack, kbell, odd object