21
Apr
Crossfit Cape Cod 4-22-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
50-40-30-20-10
Wall balls 20#/14#
kettle bells 53#/35#
Sumo Deadlift (5-5-5-5-5)
Optional Work
Metcon (Time)
30 burpee muscle ups
for time
scale in low rings with foot assistance.