Crossfit Cape Cod 4-22-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

50-40-30-20-10

Wall balls 20#/14#

kettle bells 53#/35#

Sumo Deadlift (5-5-5-5-5)

Optional Work

Metcon (Time)

30 burpee muscle ups

for time

scale in low rings with foot assistance.