Crossfit Cape Cod 4-26-17

25
Apr

Crossfit Cape Cod 4-26-17

CrossFit Cape Cod – CrossFit

 

Push Press (4×3)

hit a 3 rep max…then hit it 3 more times…

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swing 70/53

Toes-to-bar

wall balls