Crossfit Cape Cod 4/20/2020

19
Apr

Crossfit Cape Cod 4/20/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds for Time

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Press

200m Run or 250 Row

weight will be determined by what equipment you have barbell, dumbbell, sandbag etc..