Crossfit Cape Cod 4/2/2021

1
Apr

Crossfit Cape Cod 4/2/2021

CrossFit Cape Cod – CrossFit

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Back Squat (Based off 1 Rep Max)

5 reps @ 65%

5 reps @ 75%

5+ reps @ 85%

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

2 Manmakers 50/35’s

9 Thrusters 135/95#

12 Burpee Box Jump overs