Crossfit Cape Cod 4-2-16


Crossfit Cape Cod 4-2-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

10 x 100m sprints
warming up slowly

so we don’t get cramped or pull a muscle

Only 7-10 should be max efforts 100%

Post your 3 fastest times

Split Snatch (3-3-3-3-3)

Optional Work

Snatch Pull (1-1-1-1)

work up to a heavy single

work on keeping a proper back angle