1
Apr
Crossfit Cape Cod 4-2-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
10 x 100m sprints
warming up slowly
so we don’t get cramped or pull a muscle
Only 7-10 should be max efforts 100%
Post your 3 fastest times
Split Snatch (3-3-3-3-3)
Optional Work
Snatch Pull (1-1-1-1)
work up to a heavy single
work on keeping a proper back angle