Crossfit Cape Cod 4-19-17

18
Apr

Crossfit Cape Cod 4-19-17

Crossfit Cape Cod 4-19-17

 

Snatch pulls

4×3 @80%

 

Snatch work

Every 90 sec (1:30) for 15 rounds
1 squat snatch @80-85%
of 1 rep max