18
Apr
Crossfit Cape Cod 4-19-16
CrossFit Cape Cod – CrossFit
Thruster (3-3-3-3-3)
From the ground establish a 3 rep max
Metcon (AMRAP – Reps)
EMOM 30 min
EVEN- 5 thrusters 95#/65# and
max number of DU’s
ODD- Rest
Score is total number of double unders
all 15 rounds
RX plus do Thrusters @115#/75#