Crossfit Cape Cod 4/18/2021

17
Apr

Crossfit Cape Cod 4/18/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Partner Wod

800m Run

60 Deadlifts 135/95#

60 Box Jumps 24/20″

60 KBS 1.5/1.0

400m run

60 Wall Balls sit ups 20/14#

60 Pullups

60 Power Cleans 115/75#

200m Run

60 Wall Balls 20/14#

60 DU’s each

60 Push Press 95/65#

Split reps and runs however you would like