Crossfit Cape Cod 4/18/20

17
Apr

Crossfit Cape Cod 4/18/20

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

“Bombshell”

50 Air Squats

40 Ground to Overhead w/plate or other object

30 Burpees to plate

20 Chest to Bar Pullups (rows)

10 Wall Walks or inch worms