CrossFit Cape Cod 4/16/19

15
Apr

CrossFit Cape Cod 4/16/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Row

18 Jumping Lunges

15 AbMat Sit-ups

12 Hand-Release Push-ups