Crossfit Cape Cod 4-16-17

15
Apr

Crossfit Cape Cod 4-16-17

CrossFit Cape Cod – CrossFit

 

Metcon (3 Rounds for reps)

AMRAP 9 min

5 burpees

10 med ball cleans 20/14

rest 2 min

AMRAP 7 min

5 burped box jumps 24/20

15 med ball cleans

rest 1 min

AMRAP 5

5 burpee pull ups

20 med ball cleans