Crossfit Cape Cod 4-16-16

CrossFit Cape Cod – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Optional Work

Metcon (Time)

10-8-6-4-2-1

GHDSU

3/4 body weight snatch

burpee pull ups