15
Apr
Crossfit Cape Cod 4-16-16
CrossFit Cape Cod – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Optional Work
Metcon (Time)
10-8-6-4-2-1
GHDSU
3/4 body weight snatch
burpee pull ups