Crossfit Cape Cod 4-15-17

14
Apr

Crossfit Cape Cod 4-15-17

CrossFit Cape Cod – CrossFit

 

Back Squat (5×5)

5 set of 5 @ 80% of 1 rep max.

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

50m sled pull 90/45

5 burpee pull ups

5 kettle bells 70/53