Crossfit Cape Cod 4-13-16


Crossfit Cape Cod 4-13-16

CrossFit Cape Cod – CrossFit

Cameron (Time)

For time:

50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps, 24”

25 Triple-unders

50 Back extensions

25 Ring dips

50 Knees to elbows

25 Wallball “2-fer-1s”, 20#

50 Sit-ups

5 Rope Climbs, 15′
In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012
To learn more about Cameron click here


A big congratulations to Tom Topham for our April Athlete of the Month.  Tom did a phenomenal job this year in The Open.  Read his bio

under Success Stories on the blog.

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