Crossfit Cape Cod 4/11/2021

10
Apr

Crossfit Cape Cod 4/11/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

PARTNER WOD

100 Russian KBS 53/35#

100 Jumping Pullups

100 Sit ups

100 Goblet Squats 53/35#

100 Cal Row

100 Deadlifts 135/95#
Have a friend who might be interested in giving Crossfit a try. Bring them in as your partner!