Crossfit Cape Cod 4/10/2021

9
Apr

Crossfit Cape Cod 4/10/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strict Press (50-60% of 1RM)

10-10-10-10-10

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

8 Box Jump overs 24/20″

8 Push Press 115/75#