CrossFit Cape Cod 4/10/19

9
Apr

CrossFit Cape Cod 4/10/19

CrossFit Cape Cod – CrossFit

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Back Squat (3-3-3-3)

Metcon (Time)

complete for time:

3 rounds of

10 HSPU

20 back squats 155/105

400m run

Rx + 6″ deficit HSPU,

185/135 BS