CrossFit Cape Cod 4/1/18

31
Mar

CrossFit Cape Cod 4/1/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For Time:

Run 1 mile

50m sled push 45#/25#

40 sit ups

60 kettle bell swings 70/53

40 sit ups

50m sled push 45#/25#

Run 1 mile