31 Mar /0 Comments/WOD CrossFit Cape Cod 4/1/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time: Run 1 mile 50m sled push 45#/25# 40 sit ups 60 kettle bell swings 70/53 40 sit ups 50m sled push 45#/25# Run 1 mile