Crossfit Cape Cod 3-9-16

8
Mar

Crossfit Cape Cod 3-9-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

Partner WOD

100 Cal Row

200 Double Unders

100 KB goblet lunges 53#/35# (stepping forward in place)

200 Sit Ups

1 Person Working At A Time

Skill work

work on handstand progressions or holds