Crossfit Cape Cod 3-8-16

7
Mar

Crossfit Cape Cod 3-8-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

400m run

50 dead lifts 115#/95#

400m run

50 air squats

400m run

50 push ups

400m run

50 burpees

Optional Work

Hang Snatch (5-4-3-2-1)

work on full extension and speed under the bar

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