CrossFit Cape Cod 3/7/20

6
Mar

CrossFit Cape Cod 3/7/20

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Sumo Deadlift (3-3-3-3)

Metcon (3 Rounds for reps)

AMRAP4

6 SDLHP 95/65

9 Ring dips

12 air squats

Rest 2 min

AMRAP4

6 SDLHP 95/65

9 Ring dips

12 air squats

Rest 2 min

AMRAP4

6 SDLHP 95/65

9 Ring dips

12 air squats