Crossfit cape cod 3-7-18

6
Mar

Crossfit cape cod 3-7-18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

5 rounds for time of:

Run 400

15 thrusters

Men: 95 lb.

Women: 65 lb.

Optional Work

Max reps bench press (AMRAP – Reps)

men: body weight

women: 3/4 body weight