6
Mar
Crossfit cape cod 3-7-18
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 rounds for time of:
Run 400
15 thrusters
Men: 95 lb.
Women: 65 lb.
Optional Work
Max reps bench press (AMRAP – Reps)
men: body weight
women: 3/4 body weight