crossfit Cape Cod 3-7-16

6
Mar

crossfit Cape Cod 3-7-16

CrossFit Cape Cod – CrossFit

Weightlifting

Bench Press (3-3-3-3-3)

find a 3 rep max for the day

march 2016 challange (Time)

2 rounds for time of

500m row

30 wall balls 20#/14#

25 kb 53#/35#

20 sit ups

15 pull ups

10 box jumps 24″/20″