5
Mar
Crossfit Cape Cod 3-6-18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1 rope climb 15′
10 kettle bells 53/35
10 push ups
Rx+ 70/53 kettle bell, ring push ups with feet on 45# plate
Band pull aparts (No Measure)
100 band pull aparts