Crossfit Cape Cod 3-6-18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

1 rope climb 15′

10 kettle bells 53/35

10 push ups

Rx+ 70/53 kettle bell, ring push ups with feet on 45# plate

Band pull aparts (No Measure)

100 band pull aparts