Crossfit Cape Cod 3/5/2021

4
Mar

Crossfit Cape Cod 3/5/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

25 DU’s

7 HSPU’s

then

8:00 to find 1 Rep Max Thruster

(weight in notes)