Crossfit Cape Cod 3-5-16


Crossfit Cape Cod 3-5-16

CrossFit Cape Cod – CrossFit

Skill work

Metcon (No Measure)

with a 16 min clock


pick 4 movements or progressions

Do 2 the first 8 min

and the other 2 the last 8 min


Great job tonight everyone!! I saw some people really putting in some hard work. we will be running heats again tomorrow if you need to get in and crush 16, Also tomorrow is the last day to sign up for the nutrition challenge.. Hurry up before it’s to late!