Crossfit Cape Cod 3/4/19


Crossfit Cape Cod 3/4/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Workout

Share the load however you want

100 cal row

100 KB high pulls 70/53

100 Cal row

100 Toes to bar

Optional Work

Metcon (No Measure)

with partner complete

100 band pullaparts

100 tricep pulldowns