Crossfit Cape Cod 3/4/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Partner Workout

Share the load however you want

100 cal row

100 KB high pulls 70/53

100 Cal row

100 Toes to bar

Optional Work

Metcon (No Measure)

with partner complete

100 band pullaparts

100 tricep pulldowns