3
Mar
Crossfit Cape Cod 3/4/19
CrossFit Cape Cod – CrossFit
Metcon (Time)
Partner Workout
Share the load however you want
100 cal row
100 KB high pulls 70/53
100 Cal row
100 Toes to bar
Optional Work
Metcon (No Measure)
with partner complete
100 band pullaparts
100 tricep pulldowns