Crossfit Cape Cod 3-4-18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

in teams of 2 complete

0-10min

AMRAP

50 double unders

50 push ups

10-20min

AMRAP

100 air squats

100 push press 95/65

20-30min

AMRAP

150 sit ups

150 walking lunges