3
Mar
Crossfit Cape Cod 3-4-18
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
in teams of 2 complete
0-10min
AMRAP
50 double unders
50 push ups
10-20min
AMRAP
100 air squats
100 push press 95/65
20-30min
AMRAP
150 sit ups
150 walking lunges