CrossFit Cape Cod 3/31/19

CrossFit Cape Cod – CrossFit

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Step up for Julia (AMRAP – Reps)

AMRAP45

box step ups 24″/20″

use weight vests, sand bags, dumbbells, kettle bells or plates. you choose the weight.

Please join us helping Julia Wright and her family raise money for a lung transplant. Bring your friends family and help support Julia. click on the link here to donate.