CrossFit Cape Cod 3/31/18

CrossFit Cape Cod – CrossFit

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Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP12

1 rope climb

2 wall walks

3 squat cleans @ 50% of today max

NUTRITION CHALLENGE********  Last Day to sign up. Lets all roll into spring being in the best shape we can. Life gets crazy this time of the year but 4 weeks of putting your best foot forward will go along way! deadline is Saturday so we can pick teams. We start on April 2nd!! lets get it! If need be email or message us if you want to sign up but can’t get in.