Crossfit Cape Cod 3-31-16

30
Mar

Crossfit Cape Cod 3-31-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

Row 1,000 meters

50 hand release push ups

Run 800 meters

Optional Work

sled push below is for nutrition challenge

100m sled push (Time)

100m sled push 45#/25#

50m up 50m back completely over the line

for time