CrossFit Cape Cod 3/30/18

29
Mar

CrossFit Cape Cod 3/30/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3:

Dumbell Thrusters, 50s/35s

CTB pull ups

 

NUTRITION CHALLENGE********  Just a few days left to sign up. Lets all roll into spring being in the best shape we can. We all know life gets crazy this time of the year but 4 weeks of putting your best foot forward will go along way! deadline is Saturday so we can pick teams. We start on April 2nd!! lets get it!