29
Mar
CrossFit Cape Cod 3/30/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
21-18-15-12-9-6-3:
Dumbell Thrusters, 50s/35s
CTB pull ups
NUTRITION CHALLENGE******** Just a few days left to sign up. Lets all roll into spring being in the best shape we can. We all know life gets crazy this time of the year but 4 weeks of putting your best foot forward will go along way! deadline is Saturday so we can pick teams. We start on April 2nd!! lets get it!