CrossFit Cape Cod 3/3/20

2
Mar

CrossFit Cape Cod 3/3/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

amrap 12

9 thruster 115/75

6 bar facing burpees

3 ring dips

Squat Clean Thruster (3-3-3)