Crossfit Cape Cod 3/3/18


Crossfit Cape Cod 3/3/18

CrossFit Cape Cod – CrossFit


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Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Deadlift (3-3-3-3)

Hit a heavy set of 3

3 Responses

  1. John Piscatelli

    Thank you to Alan for hosting the 12:30 in spite of having no power. Old school crossfit in the dark