2 Mar /3 Comments/WOD Crossfit Cape Cod 3/3/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Deadlift (3-3-3-3) Hit a heavy set of 3
John Piscatelli March 3, 2018 at 6:46 pm Thank you to Alan for hosting the 12:30 in spite of having no power. Old school crossfit in the dark
Thank you to Alan for hosting the 12:30 in spite of having no power. Old school crossfit in the dark
Allan, thank you for your blog post.Really thank you! Awesome.
Allan, thank you ever so for you post.Much thanks again.