28
Mar
CrossFit Cape Cod 3/29/19
CrossFit Cape Cod – CrossFit
Overhead Squat (5-5-5-5)
Metcon (4 Rounds for reps)
Every 4 min
21/18 cal row
18 KB’s 53/35
amrap Shoulder to over head remaining time.
rest 1 min.
round 1- 95/65
round 2-115/75
round 3-135/95
round 4 155/115
score is only your STOH reps