CrossFit Cape Cod 3/29/18


CrossFit Cape Cod 3/29/18

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)


30 double unders

30 walking lunges

30 kettle bell swings 53/35


NUTRITION CHALLENGE********  Just a few days left to sign up. Lets all roll into spring being in the best shape we can. We all know life gets crazy this time of the year but 4 weeks of putting your best foot forward will go along way!!!