CrossFit Cape Cod 3/28/18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM21

Min 1: 5 Wall Balls + 5 Power Cleans, 135/95

Min 2: 5 Wall Balls + 5 TTB

Min 3: 5 Wall Balls + 5 ring dips

****NUTRITION CHALLENGE********

Sign up is on the desk. This is for everyone!!! If your looking to increase performance, loose some extra weight or both. Nutrition is the foundation of Fitness. 4 weeks of team accountability, We will challenging weight loss, metabolic conditioning and strength as a team. No one is doing this by themselves.  sign up by 4-1-18 12:30pm class.