26
Mar
CrossFit Cape Cod 3/27/19
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP25
200m run
30 KB 53/35
200m run
30 squats
200m run
30 sit ups
200m run
30 goblet squats 53/35
200m run
30 knees to elbows
200m run
30 ring dips
Rx + 70/53