CrossFit Cape Cod 3/27/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2 or 3:

100 Deads, 155/105

80 Hang Power Cleans, 155/105

60 Front Squats, 155/105

40 Jerks, 155/105

20 Thrusters, 155/105

One athlete works at a time.

Every minute on the minute complete 5 burpees.

*****nutrition challenge starting Monday 4-2-18 sign up at the desk. This is going to be a fun team challenge! ***********