26
Mar
CrossFit Cape Cod 3/27/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
Teams of 2 or 3:
100 Deads, 155/105
80 Hang Power Cleans, 155/105
60 Front Squats, 155/105
40 Jerks, 155/105
20 Thrusters, 155/105
One athlete works at a time.
Every minute on the minute complete 5 burpees.
*****nutrition challenge starting Monday 4-2-18 sign up at the desk. This is going to be a fun team challenge! ***********