Crossfit Cape Cod 3-27-16

26
Mar

Crossfit Cape Cod 3-27-16

CrossFit Cape Cod – CrossFit

Shoulder Press (3-3-2-2-1-1)

Mike “Dork” Kennedy (Time)

33 Back Squats (225/115)

15 Burpees

33 Deadlifts (225/115)

15 Burpees

33 KB Swings (70/55)

15 Burpees