25 Mar /0 Comments/WOD CrossFit Cape Cod 3/26/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time 6 Power Snatches, 135/95 12 Box Jump Overs, 24/20″ Snatch (3-3-3-3) work up to a 3 rep max for the day