CrossFit Cape Cod 3/25/19

24
Mar

CrossFit Cape Cod 3/25/19

CrossFit Cape Cod – CrossFit

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Deadlift (8-8-8-8)

hit an 8 rep max for the day

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″