CrossFit Cape Cod 3/24/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete For Time:

600m sand bag run

6 Rope Climbs

20 Squat Cleans (95/65)

600m sand bag Run

9 Rope Climbs

35 Squat Cleans (95/65)

600m sand bag Run

12 Rope Climbs

50 Squat Cleans (95/65)

Rx + 135/95