23
Mar
CrossFit Cape Cod 3/24/19
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete For Time:
600m sand bag run
6 Rope Climbs
20 Squat Cleans (95/65)
600m sand bag Run
9 Rope Climbs
35 Squat Cleans (95/65)
600m sand bag Run
12 Rope Climbs
50 Squat Cleans (95/65)
Rx + 135/95