Crossfit Cape Cod 3/23/2021

22
Mar

Crossfit Cape Cod 3/23/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds for Time

500m Row

12 Deadlifts 185/135#

15 Hand Release Push Ups

REST 1:00

RX+ 225/155 Ring Dips